Hello again! It has been a while. Too long? Too short? Or just the right amount of time? Byron Katie would say the latter. ANY-hoo…I’ve been wracking my brain over the last couple of months in terms of what to do with this podcast....

This conversation is with my friend Gillian, who I met on social media.  Yes!  You can make connections and legit friends via the interwebs.  I was drawn to her account and started communicating with her because her Instagram handle was @mentalhealthwife and I wanted...

This conversation is with my friend Elizabeth and it was so, SO much fun to catch up with her. Elizabeth and I went to high school together (and grade school and junior high – small town) but, we haven’t spoken since. I think we’ve...

This week I’m chatting with Wayne — I met Wayne on another podcast I produce, which is why I was already familiar with some of his stories.  Wayne is someone I could sit and listen to tell stories all day — and he has a...

Does anyone else have an issue being honest about how they are?  About naming their feelings?  Even just being honest with yourself.  I have this knee jerk idea that I need to be fine.  Always fine; have everything always handled.  I don’t know where...

This is the first episode I’ve released since I took my break!  And I thought it only fitting that it was a conversation with my mentor, New York Times bestselling author of On Being Human, Jen Pastiloff, the woman who inspired me and pushed...