Hello again! It has been a while. Too long? Too short? Or just the right amount of time? Byron Katie would say the latter. ANY-hoo…I’ve been wracking my brain...

This conversation is with my friend Gillian, who I met on social media.  Yes!  You can make connections and legit friends via the interwebs.  I was drawn to her...

This conversation is with my friend Elizabeth and it was so, SO much fun to catch up with her. Elizabeth and I went to high school together (and grade...

This week I’m chatting with Wayne — I met Wayne on another podcast I produce, which is why I was already familiar with some of his stories.  Wayne is someone...

Does anyone else have an issue being honest about how they are?  About naming their feelings?  Even just being honest with yourself.  I have this knee jerk idea that...

This is the first episode I’ve released since I took my break!  And I thought it only fitting that it was a conversation with my mentor, New York Times...

So, I’m at this Mardi Gras party – In St. Louis, not the real deal.  But, did you know St. Louis has a pretty big Mardi Gras celebration?  It...

In this episode I’m discussing Toxic Masculinity with my brother in law Michael.  Let me start by telling you how this topic, and ultimately this conversation, came about. There...

This is a great conversation, I’ll say that right up front. Talking to Leah was amazing and refreshing. I talk to plenty of friends and family on the podcast...

These show notes are not only the place where I summarize the conversation on the podcast, but also where I attempt to be as authentic and honest as possible...

So, lately, I’ve been really frazzled. I’ve stopped sleeping.  I stay up in the middle of the night for hours going over every fuck up and even creating things...